Feet

26 bones, 114 ligaments, 20 muscles, 7,000 nerve endings = 1 foot

If you add up the bones in your hands and feet, that’s nearly half of the bones in your body (206 in adult skeleton).  A thorough foot massage or reflexology session will relieve muscle stress and calm nerve endings in the feet which will influence the entire body.  Consider adding foot massage or reflexology to your next massage session and feel how much deeper your relaxation can be.  (please bring clean feet, barefoot gardening feet are not really appreciated – thanks)